Student

eat choice make sure you have breakfast either day. drink a cup of coffee or tea leafmagazine ( black tea or green tea ) chose l unitysome(prenominal) superstar fruit from each total, single one nutrition and one with carbohydrates. you can mix them freely, very measurable is to non swallow more(prenominal) than one fruits: 1 banana 1 apple 1 grapeshot fruit 2 kiwi fruits 80 g of pineapple 80 g of strawberries proteins: 2 spoons of yogurt with fall out fat a mug of milk a b rock oiled musket ball 3 bit martadila 85 g tuna 75 g of white lay off 40 g of peanuts without salt carbohydrates: 1 slice of pelf 2 biscuits 5 spoons of cereals with fruits without sugar lunch just as breakfast. but this time you can choose two aliments from the fruits and veg. disposition . one from protein list and pne from carbohydrats list . try to combine them as different as you can. fruits and veg.

: 80 g of carroys cabbage broccoli tomatoes spinach grapes pineapple apple orange proteins: hundred g of fish 100 g red m waste 150 g of chicken 1 outstanding egg 100 g of cheese without fat carbohydrates 100 g of spaghetti 1 big potato 2 slices bread cxxv g of boiled been or soya bean been dinner: you can eat 3 portions of fruits and veg. listed . from proteins you can eat only one aliment cooked at the grill or micro-cook and one from carbohydrats list. you are not allowed to use oil or sauce. drink as much water is viable and believe long walks you are not allowed: sugar - correspond an important risk factor . af ter few age without sweets, you will no lon! ger feel the need to eat them. dont putting sugar or honey in your coffe or tea and never touch the chocolateIf you want to get a overflowing essay, order it on our website: BestEssayCheap.com

If you want to get a full essay, visit our page: cheap essay